Inquire today about your free 30 minute session
Coaching Services by phone or in person PLUS
- 50-60 minutes of individual coaching
- Transformations inspirational weekly newsletter
NOTE: I call all my North American phone clients in order to absorb the long distance fees.
Weight loss coaching
- Learn from your past weight loss efforts.
- Move through your fears, triggers or feelings of aloneness.
- Work through the daily stresses of life.
- Talk about your urges, cravings and food triggers.
- Create realistic tools to help you through challenges.
- Design a new lifestyle plan, including an eating plan that suits your lifestyle.
Self-esteem coaching
- Do you wish to improve your relationships with others?
- Would you like to have more confidence?
- Do you find it hard to say no?
- Are you overly shy and feel you have no voice?
- Do you love yourself?!
Life Coaching
- Fulfill your dream such as acting, singing, painting or anything imaginable.
- Discover your purpose, passions or create a vision for yourself.
- Work through life's transitions.
- Explore your spiritual journey to find additional inspiration or personal practices.
Counseling Services in person only
- Couple counseling
- Divorce counseling
- Sexual abuse counseling
- Trauma counseling
New packages coming soon!
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